health

Why Cold Weather Is Good For You

Why Cold Weather Is Good For You

The truth is that cold weather doesn't cause problems but it does reveal the existence of disease. Source: Why Cold Weather Is Good For You - Bold and Determined

Thirteen Minutes of Weightlifting Can Improve Muscle Strength

Thirteen Minutes of Weightlifting Can Improve Muscle Strength

Recent research shows doing a single set of weightlifting exercises three times a week for two months improves muscle strength and endurance as effectively as doing three or five sets Source: Thirteen Minutes of Weightlifting Can Improve Muscle Strength

Does CBD Oil Work? The Science Behind Cannabidiol

Does CBD Oil Work? The Science Behind Cannabidiol

Cannabidiol, or CBD, is another prevalent component of marijuana (and hemp) plants that is considered by many to have medicinal benefits but without the same “high” associated with THC. Source: Does CBD Oil Work? The Science Behind Cannabidiol

How To Burn Fat Fast Without Destroying Your Body

How To Burn Fat Fast Without Destroying Your Body

When it comes to losing fat fast, staying shredded, ripped and toned year round, and getting to the body weight you want, there are potent strategies that fly under the radar: strategies that go beyond fat loss. Source: Kion | Healthy Ways To Lose Fat Fast &...

Here’s Why You’re Always Tired and What to Do About It

Here’s Why You’re Always Tired and What to Do About It

It’s easy to fall into thinking that feeling tired all the time is a normal part of life, a normal part of parenting, a normal part of working, a normal part of getting older. It’s not. Source: Here's Why You’re Always Tired and What to Do About It