health

9 Motivational Tips to Improve Health And Fitness

9 Motivational Tips to Improve Health And Fitness

Everyone knows health and fitness are wealth for the body and mind, but do you know that doing ordinary things right is all that’s required to acquire and maintain health and fitness? Source: 9 Motivational Tips to Improve Health And Fitness - Men's Health...

14 Ways to Make Coffee Healthier

14 Ways to Make Coffee Healthier

Coffee can offer big health benefits when done right. When done even better? Well, let’s take a look. Source: 14 Ways to Make Coffee Healthier | Mark's Daily...

Night Owls At Higher Risk For Premature Death

Night Owls At Higher Risk For Premature Death

Night owls, according to a new study from Northwestern Medicine and the University of Surrey in the UK, have a higher risk of dying earlier than people who go to bed early and get up as the sun rises. Source: Night Owls At Higher Risk For Premature...

Meet the 98-Year-Old CEO Who Just Might Be Fitter Than You

Meet the 98-Year-Old CEO Who Just Might Be Fitter Than You

He credits his longevity, in part, to his continued stress-free focus on health and fitness. “I live healthily and work out every day in order to keep my body as strong as possible,” he says. He also doesn’t overeat, drink or smoke. He avoids sugar (“a poison right...