health

How To INSTANTLY Get Stronger

How To INSTANTLY Get Stronger

Instantly getting stronger has nothing to do with food, stimulants, steroids, or supplements. Getting instantly stronger has everything to do with “activating your strength.” Source: How To INSTANTLY Get Stronger - Bold and...

Vagal Response – How to Strengthen Vagus Nerve

Vagal Response – How to Strengthen Vagus Nerve

The vagal pathway is a system of nerves that connects outward from the brain and regulates many organs in the body – the heart, lungs, gut, liver and more. Source: Vagal Response - How to Strengthen Vagus...

How to increase testosterone with your mind and behavior

How to increase testosterone with your mind and behavior

Work. Eat. Sleep. Football on Sundays and maybe a hike or two a month. You relax with a stogie and a book and the nervous butterflies that paralyzed you the first time you laid eyes on your then future wife, or the first time you visited a strange land where they...

Top 22 Foods That Add Years of Healthy Life

Top 22 Foods That Add Years of Healthy Life

A foundational recommendation for healthy eating is simply to eat REAL food. To protect your health, I advise spending at least 90 percent of your food budget on whole foods, and only 10 percent, or less, on processed foods. This article will highlight 22 foods known...

The Unspoken Tenets of Strength Training

The Unspoken Tenets of Strength Training

Admittedly, what follows isn’t all that scientific. However it is rooted in 15+ years of coaching experience working alongside thousands of athletes/clients. I believe these “tenets” work. Source: The Unspoken Tenets of Strength Training - Tony...

Affordable Workout Gear For Your Home

Affordable Workout Gear For Your Home

The best home gym doesn’t need to have the priciest cardio machines — it just has to include the best, most effective fitness gear for your living space. Source: Affordable Workout Gear For Your Home | Modern...

What are the effects of protein on men’s testosterone levels?

What are the effects of protein on men’s testosterone levels?

There is a lot of misconceptions about the effects that protein has on a men’s testosterone level and overall hormonal health. Most of what is commonly understood about the relationship between the two compounds is spread by word-of-mouth. Unfortunately, most of what...

Top 5 Ingredients for Whitening Teeth at Home

Top 5 Ingredients for Whitening Teeth at Home

You can improve your smile, self esteem and save money by whitening teeth at home with the right natural ingredients. Learn how here. Source: Top 5 Ingredients for Whitening Teeth at Home - Men's Health...

What Is the Best Position for Sleep?

What Is the Best Position for Sleep?

Poor sleeping position is a common cause of aches and pains. It can also trigger or aggravate arthritic conditions Source: What Is the Best Position for...