health

The truth is that cold weather doesn't cause problems but it does reveal the existence of disease. Source: Why Cold Weather Is Good For You - Bold and Determined

I am here to show you that you can eat as much food as you want and actually lose body fat. I am here to show you that you can eat real food and not feel guilt about it. Source: The Zero-Carb 'Carnivore Diet' For Fat Loss, Balanced Mood, and Increased Energy - Bold...

We analyze a study which suggests that a higher protein-intake while dieting can help you lose more fat. Source: Does high-protein intake help when dieting? | Examine.com

Recent research shows doing a single set of weightlifting exercises three times a week for two months improves muscle strength and endurance as effectively as doing three or five sets Source: Thirteen Minutes of Weightlifting Can Improve Muscle Strength

Natural salts, like Himalayan pink salt and sea salt, have loads of minerals, but there are things to know about each one before deciding which is the best salt for you Source: Himalayan Pink Salt Benefits -- Why It’s Better Than Table Salt

Cannabidiol, or CBD, is another prevalent component of marijuana (and hemp) plants that is considered by many to have medicinal benefits but without the same “high” associated with THC. Source: Does CBD Oil Work? The Science Behind Cannabidiol

For some people, simply working out is hard. For others, maintaining the motivation to work out is even harder. Source: How to Stick to Your Fitness Goals with Joe De Sena

There’s a lot more to hydration than drinking 8 glasses of water a day. What’s really important is how much of that water reaches your cells, and how your cells use it. Source: What's the Best Way to Stay Hydrated? Focus on Cellular Hydration

When it comes to losing fat fast, staying shredded, ripped and toned year round, and getting to the body weight you want, there are potent strategies that fly under the radar: strategies that go beyond fat loss. Source: Kion | Healthy Ways To Lose Fat Fast &...

The style of home gym that I am a fan of is minimal and affordable, yet entirely functional. Source: The Best Home Gym Equipment: 7+ Essentials

It’s easy to fall into thinking that feeling tired all the time is a normal part of life, a normal part of parenting, a normal part of working, a normal part of getting older. It’s not. Source: Here's Why You’re Always Tired and What to Do About It

You can deepen your reserves of mental energy (aka brain power) by hacking your planning, decision fatigue, sleep, food, workouts, supplements, and more. Read on for a full guide. Source: How to Improve Focus and Boost Brain Power, According to Science