health

10 Smart Tips for Eating Healthy on a Budget

10 Smart Tips for Eating Healthy on a Budget

Whatever the reasons for making wiser decisions in your diet, you don’t have to spend a fortune at the local health food store to do it. Source: 10 Smart Tips for Eating Healthy on a Budget

Importance of Leg Exercise for Brain and Nervous System Health

Importance of Leg Exercise for Brain and Nervous System Health

Physical exercise, especially strength training, is important for healthy brain and nervous system function. A number of studies have linked leg muscle strength in particular to various cognitive benefits Source: Importance of Leg Exercise for Brain and Nervous System...

Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

Move Over Probiotics. Synbiotics Are the Gut Supplement You Need

Synbiotics combine probiotics and prebiotics to magnify the beneficial effects of friendly microorganisms and help them thrive, so they can in turn make nutrients and protective compounds that help you thrive. Source: Move Over Probiotics. Synbiotics Are the Gut...

Cinnamon: 7 Reasons Science Says It’s Good for You

Cinnamon: 7 Reasons Science Says It’s Good for You

The ubiquitous cinnamon, too often relegated to pumpkin pie mixes, boasts serious health benefits and applications in sweet and savory dishes alike. Source: Cinnamon: 7 Reasons Science Says It's Good for You

The Beginner’s Guide to the Keto Diet

The Beginner’s Guide to the Keto Diet

Keto is the hottest trend in health and fitness these days – move over cavemen, sorry Dr. Atkins. There’s a new low carb sheriff in town. Source: The Beginner's Guide to the Keto Diet | Nerd Fitness

6 Amazing Benefits of Masturbation

6 Amazing Benefits of Masturbation

No, you won't get cross-eyed or grow hair on your palms, but masturbation does have some pretty amazing side effects. Source: Masturbation Side Effects - 6 Amazing Benefits of Masturbation

Six Ways to Maintain a Physically Fit Body

Six Ways to Maintain a Physically Fit Body

If you want to live longer and become a productive individual in this world, you should choose to become healthy. This choice comes with the decision to embrace a healthy and well disciplined lifestyle just like what Medicare is advising. Source: Six Ways to Maintain...

Why Am I So Tired All the Time? 23 Causes of Your Low Energy Levels

Why Am I So Tired All the Time? 23 Causes of Your Low Energy Levels

Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for "tired all the time." Source: Why Am I So Tired All the Time? 23...