health

Healthy Living Is Hard: Accept It

Healthy Living Is Hard: Accept It

I would recommend that anyone who is trying to change their lifestyle start with working on identifying higher order goals and linking them to their daily behavior. Furthermore, attempt to practice defusion skills if negative thoughts or emotions well up as a result...

10 Ways to Remain Athletic as You Age

10 Ways to Remain Athletic as You Age

I've gone out of my way to include things that I know keep me athletic, and as a result, at age 36, I feel really good about taking on anything life throws my way. With that in mind, I thought I'd pull together some recommendations for those looking to remain athletic...

The 10 Best Tactics for Making Exercise an Unbreakable Habit

The 10 Best Tactics for Making Exercise an Unbreakable Habit

Making exercise a habit doesn’t need to be hard. Find something you enjoy, plan for it, prioritize it, and point it towards a purpose. Keep adding one link after another to the chain of your new habit, and soon you’ll find yourself becoming the kind of man who finds...

The Unsexy, No BS Guide to Actually Getting Results

The Unsexy, No BS Guide to Actually Getting Results

No bullshit. What follows is what most people, most of the time, probably outta concentrate on in order to see results with their health & fitness goals.   1. Stop Chasing Optimal. What’s the optimal number of days per week to train? What’s the optimal set and rep...

5 Strength Training “Rules” You Can Completely Ignore

5 Strength Training “Rules” You Can Completely Ignore

Health and fitness are fields that are meant to be firmly rooted in science, but that doesn’t prevent a lot of myths, misconceptions, and lies from circulating the industry — and interfering with your strength gains. Source: 5 Strength Training "Rules" You Can...

4 Common Mistakes Men Make That Lower Their Testosterone

4 Common Mistakes Men Make That Lower Their Testosterone

Since testosterone is so important for a man to enjoy a healthy, natural life, it’s necessary to do everything in your power to make the right changes. Sure, it might be a bit inconvenient at first for some of you, but you should focus on the long-term goal of living...

7 Simple Steps to Lose Fat, and Keep It Off

7 Simple Steps to Lose Fat, and Keep It Off

These 7 simple steps will allow you to lose fat, and keep it off long-term. Fat loss isn't complicated; see how easy it can be. Source: 7 Simple Steps to Lose Fat, and Keep It...