health

Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Source: Hormesis: How to Use Stress to Boost Your Resilience

You need to eat lots of healthy fats to stay slim and perform at your best — they fuel your brain, keep you full, balance your hormones, and much more. Source: Is Fat Good for You? Everything You Need to Know About Dietary Fats

Which über-trendy diet is right for you? We asked the experts how they stack up. Source: Paleo vs. Keto Diet: Which is Better for Health and Weight Loss?

Whatever the reasons for making wiser decisions in your diet, you don’t have to spend a fortune at the local health food store to do it. Source: 10 Smart Tips for Eating Healthy on a Budget

Physical exercise, especially strength training, is important for healthy brain and nervous system function. A number of studies have linked leg muscle strength in particular to various cognitive benefits Source: Importance of Leg Exercise for Brain and Nervous System...

Synbiotics combine probiotics and prebiotics to magnify the beneficial effects of friendly microorganisms and help them thrive, so they can in turn make nutrients and protective compounds that help you thrive. Source: Move Over Probiotics. Synbiotics Are the Gut...

The ubiquitous cinnamon, too often relegated to pumpkin pie mixes, boasts serious health benefits and applications in sweet and savory dishes alike. Source: Cinnamon: 7 Reasons Science Says It's Good for You

Keto is the hottest trend in health and fitness these days – move over cavemen, sorry Dr. Atkins. There’s a new low carb sheriff in town. Source: The Beginner's Guide to the Keto Diet | Nerd Fitness

No, you won't get cross-eyed or grow hair on your palms, but masturbation does have some pretty amazing side effects. Source: Masturbation Side Effects - 6 Amazing Benefits of Masturbation

Belly fat is more dangerous than you think. Here's how to lose it. Source: How to Lose Belly Fat - Best Belly Fat Weight Loss Plan for Men

If you want to live longer and become a productive individual in this world, you should choose to become healthy. This choice comes with the decision to embrace a healthy and well disciplined lifestyle just like what Medicare is advising. Source: Six Ways to Maintain...

Ever wonder why you are so tired all the time? If so, you are not alone. Having low energy is a big concern for a lot of people. In fact, this common issue even has its own acronym—TATT—which stands for "tired all the time." Source: Why Am I So Tired All the Time? 23...