health
Ketosis and the Ketogenic Diet Explained – A Complete Beginners Guide
The ketogenic diet is a high-fat, low-carb eating plan that causes your body to burn fat, and not glucose, for energy. Source: Ketosis and the Ketogenic Diet Explained - A Complete Beginners...
9 Motivational Tips to Improve Health And Fitness
Everyone knows health and fitness are wealth for the body and mind, but do you know that doing ordinary things right is all that’s required to acquire and maintain health and fitness? Source: 9 Motivational Tips to Improve Health And Fitness - Men's Health...
The Ultimate Guide to Intermittent Fasting for Beginners
The benefits of intermittent fasting include: weight loss; protection against chronic disease; improved brain function; and increased longevity. Source: The Ultimate Guide to Intermittent Fasting for...
Metabolic Training: 3 Full Body Circuits for Fat Loss
Using weights to substitute cardio is a serviceable way to attain all the same benefits while making things more time efficient. Source: Metabolic Training: 3 Full Body Circuits for Fat...
Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose Weight
You can create weight loss motivation even if you’ve never had it your entire life. Source: Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose...
14 Ways to Make Coffee Healthier
Coffee can offer big health benefits when done right. When done even better? Well, let’s take a look. Source: 14 Ways to Make Coffee Healthier | Mark's Daily...
Night Owls At Higher Risk For Premature Death
Night owls, according to a new study from Northwestern Medicine and the University of Surrey in the UK, have a higher risk of dying earlier than people who go to bed early and get up as the sun rises. Source: Night Owls At Higher Risk For Premature...
Sleep – Why You Need It and 50 Ways to Improve It
Estimates suggest 1 in 3 Americans gets less than seven hours of sleep a night and more than 83 million adults in the U.S. are sleep-deprived Source: Sleep - Why You Need It and 50 Ways to Improve...
Reverse Insulin Resistance with Intermittent Fasting
Intermittent fasting is the best insulin resistance diet to help your cells respond to insulin. Source: Reverse Insulin Resistance with Intermittent...
Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose Weight
You can create weight loss motivation even if you’ve never had it your entire life. Source: Weight Loss Motivation: 3 Mind Hacks to Stay Motivated to Lose...
Why lying on your back is the best sleeping position
But not if you're a snorer. Source: Why lying on your back is the best sleeping position - Business...
Meet the 98-Year-Old CEO Who Just Might Be Fitter Than You
He credits his longevity, in part, to his continued stress-free focus on health and fitness. “I live healthily and work out every day in order to keep my body as strong as possible,” he says. He also doesn’t overeat, drink or smoke. He avoids sugar (“a poison right...
